Sensational Soy: Recipes for a Healthy Diet (Storey Country Wisdom Bulletin, a-249)

By Miriam Jacobs

Sensational Recipes for Nature's excellent Food

Did you recognize that soy has been confirmed to lessen the danger of middle disorder? It's precise! in truth, soy not just merits the guts but additionally:
• Reduces the danger of stroke and breast, colon, and prostate cancer
• Decreases the indications of menopause and osteoporosis
• Slows the development of arteriosclerosis
• Protects your kidneys
• Is a whole protein, providing all 8 of the amino acids necessary to human health

In Sensational Soy, Miriam Jacobs deals taste-tantalizing recipes utilizing soy in all its myriad kinds, together with tofu, tempeh, miso, soy milk, and soy beans. even if you're a vegetarian trying to find possible choices to meat and dairy items or a health-conscious shopper looking how you can increase your physique, you'll locate what you would like in those sensational recipes for soy-based snacks, salads, soups, major dishes, and muffins. Enjoy!

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