Hungry Girl 1-2-3: The Easiest, Most Delicious, Guilt-Free Recipes on the Planet

By Lisa Lillien

With greater than two hundred recipes and two-ingredient “couples” to choose between, you’ll by no means be hungry back! prepare to bite on:

  • Crazy Pineapple Salmon Teriyaki (347 calories)
  • Mom-Style Creamy chook ’n vegetables (307 calories)
  • Queen-of-the-Castle Sliders (254 calories)
  • Caramel Swirl Cream Puffs (121 calories)
  • Corndog Millionaire tarts (160 calories)
  • Chili Cheese puppy Nachos (218 calories)
  • Turkey & Veggie Meatloaf Minis (142 calories)
  • Planet Hungrywood candy & Cap’n Crunchy bird (234 calories)
  • Shrimp & Grits . . . for Hungry Chicks! (380 calories)
  • Cannoli-Stuffed French Toast Nuggets (228 calories)

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And don’t even take into consideration restricting intake of this scrumptious deal with to vacation time. It’s method too strong for that… * * * in step with SERVING (1 cup): a hundred and ten energy, 2g fats, 344mg sodium, 16g carbs, 2g fiber, 6. 5g sugars, 6g protein * * * components five cups gentle vanilla soymilk 1 small (4-serving) package deal sugar-free fat-free fast vanilla pudding combine 6 no-calorie sweetener packets 2/3 cup canned natural pumpkin 1 teaspoon rum extract ½ teaspoon floor nutmeg ½ teaspoon pumpkin pie spice ¼ teaspoon cinnamon not obligatory topping: extra cinnamon instructions In a blender, mix all materials and mix on excessive till combined completely. conceal and refrigerate for no less than 2 hours to permit it to thicken. when you like, best each one glass off with a sprinkling of cinnamon. get pleasure from! MAKES five SERVINGS * * * HG replacement! that will make an alcoholic model of this drink, nix the rum extract and decrease the soymilk to four½ cups—then upload five oz. rum to the recipe. every one serving of the spiked stuff has 168 energy. Yay! * * * You’ll desire: bowl, blender Prep: 10 mins toffee weigh down espresso shake Wendy’s switch alert!!! sweet, ice cream, and chocolate syrup? How can this factor have simply five. 5g fat?! It’s HG magic! * * * in step with SERVING (entire shake): 244 energy, five. 5g fats, 163mg sodium, forty-one. 5g carbs, 1g fiber, 18g sugars, five. 5g protein * * * elements 1 teaspoon Coffee-mate Sugar unfastened French Vanilla powdered creamer ¾ teaspoon fast espresso granules 1 no-calorie sweetener packet ½ cup fat-free vanilla ice cream third cup mild vanilla soymilk ¾ cup beaten ice or four to six ice cubes ¼ cup Cool Whip loose, thawed 1 teaspoon Hershey’s Lite chocolate syrup One-third of a 1. 4-ounce toffee chocolate bar, finely overwhelmed into bits non-compulsory topping: fats loose Reddi-wip instructions In a small bowl, dissolve powdered creamer, quick espresso granules, and sweetener in 2 tablespoons scorching water. move to a blender. To the blender, upload ice cream, soymilk, and ice. combination in short, until eventually tender, after which pour right into a glass. lightly fold within the Cool Whip, until eventually uniform. upload chocolate syrup and toffee-chocolate bits (if you intend to best your drink with Reddi-wip, set a couple of sweet bits aside), and stir lightly to swirl them in. in case you like, best with Reddi-wip and sprinkle with closing sweet bits. Now dig in! MAKES 1 SERVING You’ll want: bowl, blender Prep: five mins make-mine-mint cookie-rific ice cream freeze If creamy chocolate mint is your factor, you'll FREAK over this shake. If you’re no longer partial to chocolate and mint jointly, bypass forward to the subsequent recipe. It’s for a pumpkin pie shake. Yay! * * * according to SERVING (entire shake): 159 energy, three. 25g fats, 164mg sodium, 26. 5g carbs, 1. 5g fiber, 12g sugars, 6g protein * * * materials ½ pack a hundred Calorie Packs Oreo skinny Crisps or ¾ sheet (3 crackers) chocolate graham crackers 1 teaspoon Coffee-mate Sugar loose French Vanilla powdered creamer ¼ cup fat-free vanilla ice cream five oz (½ cup plus 2 tablespoons) mild vanilla soymilk 2 no-calorie sweetener packets ¼ teaspoon peppermint extract 2 drops eco-friendly nutrition coloring 1 cup beaten ice or five to eight ice cubes non-compulsory toppings: fats unfastened Reddi-wip, extra cookie or graham cracker crumbs instructions calmly overwhelm cookies or graham crackers and put aside.

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