50 Ways to Soothe Yourself Without Food

By Susan Albers

Food has the facility to briefly alleviate tension and disappointment, improve pleasure, and convey us convenience once we want it so much. it really is no ask yourself specialists estimate that seventy five percentage of overeating is brought on via our feelings, now not actual starvation. the good news is you could in its place soothe your self via dozens of aware actions which are fit for either physique and mind.

Susan Albers, writer of Eating Mindfully, now bargains 50 how you can Soothe your self with no Food, a suite of mindfulness abilities and practices for enjoyable the physique in instances of rigidity and finishing your dependence on consuming as a method of dealing with tough feelings. you are going to not just notice effortless how you can soothe urges to overeat, you are going to additionally easy methods to differentiate emotion-driven starvation from fit starvation. succeed in for this ebook rather than the fridge subsequent time you're feeling the urge to snack-these possible choices are only as satisfying!

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